Staying with in the State bounds, and going by the natives of
New York City, you only have: NYC, everything north ("upstate"), and everything east (Long Island). This is too the annoyance of many natives in those north-of-NYC regions, who could care less about the city; rather, they don't like being referred to as "upstate" since, to them, they are in the middle of the state and therefore New York City is down state. I've seen many a debate between two people (one a native, one a New Yorker; both attending a central New York college) in which one would include lines like: "I'm not upstate, you're downstate", "I don't know how it is here, upstate", etc.